:root {
  --ink:#102d27; --muted:#61766e; --green:#117052; --green-dark:#0c513d;
  --pale:#eaf5ef; --faint:#f6faf8; --line:#dce7e2; --white:#fff;
  --shadow:0 16px 44px rgba(22,64,52,.09);
  --body:"DM Sans",Arial,sans-serif; --display:"Manrope","DM Sans",sans-serif;
}
* { box-sizing:border-box; }
html { scroll-behavior:smooth; }
body { margin:0; color:var(--ink); background:#fbfdfc; font:15px/1.7 var(--body); -webkit-font-smoothing:antialiased; }
a { color:inherit; }
svg { fill:none; stroke:currentColor; stroke-linecap:round; stroke-linejoin:round; stroke-width:1.8; }
.page-width { width:min(1180px,calc(100% - 48px)); margin-inline:auto; }
.sr-only { position:absolute; width:1px; height:1px; padding:0; margin:-1px; overflow:hidden; clip:rect(0,0,0,0); white-space:nowrap; border:0; }
.skip-link { position:fixed; z-index:100; top:8px; left:8px; padding:9px 14px; color:white; background:var(--ink); border-radius:7px; transform:translateY(-150%); }
.skip-link:focus { transform:none; }
:focus-visible { outline:3px solid #4ca987; outline-offset:3px; }
.site-header { position:sticky; z-index:40; top:0; height:74px; background:rgba(255,255,255,.94); border-bottom:1px solid var(--line); backdrop-filter:blur(16px); }
.header-inner { width:min(1240px,calc(100% - 48px)); height:100%; margin:auto; display:flex; align-items:center; gap:34px; }
.brand { display:inline-flex; flex:0 0 auto; align-items:center; }
.brand img { display:block; width:170px; height:auto; }
.primary-nav { display:flex; gap:clamp(17px,2vw,30px); align-items:center; margin-left:auto; }
.primary-nav a { color:#38534b; font-size:13px; font-weight:600; text-decoration:none; }
.primary-nav a:hover,.primary-nav a[aria-current] { color:var(--green); }
.header-search { position:relative; width:225px; }
.header-search svg { position:absolute; top:50%; left:13px; width:17px; transform:translateY(-50%); color:#80928c; }
.header-search input { width:100%; height:40px; padding:0 12px 0 39px; color:var(--ink); border:1px solid var(--line); border-radius:9px; background:#fafcfb; }
.menu-toggle { display:none; width:42px; height:40px; padding:9px; border:1px solid var(--line); border-radius:8px; background:white; }
.menu-toggle i { display:block; height:2px; margin:4px 0; background:var(--ink); }
.breadcrumbs { display:flex; gap:9px; align-items:center; padding:19px 0; color:#7a8c86; font-size:11px; white-space:nowrap; overflow:hidden; }
.breadcrumbs a { text-decoration:none; }
.breadcrumbs span:last-child { overflow:hidden; text-overflow:ellipsis; }
.article-hero { position:relative; overflow:hidden; padding:72px 24px 76px; border-block:1px solid var(--line); text-align:center; background:linear-gradient(118deg,#f1f8f4,#fbfdfc 54%,#edf7f2); }
.article-hero::before { content:""; position:absolute; left:50%; bottom:-210px; width:760px; height:350px; border-radius:50%; background:rgba(202,234,218,.4); transform:translateX(-50%); }
.article-heading { position:relative; width:min(820px,100%); margin:auto; }
.eyebrow { margin:0 0 9px; color:var(--green); font-size:10px; font-weight:800; letter-spacing:.14em; text-transform:uppercase; }
h1 { margin:0; font:800 clamp(38px,5vw,64px)/1.1 var(--display); letter-spacing:-.055em; text-wrap:balance; }
.article-deck { max-width:700px; margin:20px auto 24px; color:var(--muted); font-size:17px; line-height:1.7; text-wrap:balance; }
.article-meta { display:flex; align-items:center; justify-content:center; gap:10px; }
.author-mark { width:38px; height:38px; display:grid; place-items:center; color:white; border-radius:50%; background:var(--green); font:700 10px var(--display); }
.article-meta p { margin:0; text-align:left; }
.article-meta strong,.article-meta small { display:block; }
.article-meta strong { font-size:11px; }
.article-meta small { color:#7b8d86; font-size:9px; }
.article-layout { display:grid; grid-template-columns:190px minmax(0,690px) 48px; justify-content:center; gap:48px; padding-block:68px 78px; align-items:start; }
.article-aside,.article-actions { position:sticky; top:105px; }
.compare-card { display:block; padding:16px; color:white; border-radius:10px; background:linear-gradient(145deg,var(--green),var(--green-dark)); text-decoration:none; }
.compare-card span,.compare-card strong,.compare-card small { display:block; }
.compare-card span { color:#a9d3c3; font-size:8px; text-transform:uppercase; letter-spacing:.08em; }
.compare-card strong { margin:4px 0 12px; font:700 12px/1.4 var(--display); }
.compare-card small { font-size:9px; }
.article-body { min-width:0; color:#344f46; font-size:16px; line-height:1.85; }
.article-body > :first-child { margin-top:0; }
.article-body p { margin:0 0 22px; }
.article-body h2 { margin:48px 0 16px; color:var(--ink); font:800 28px/1.25 var(--display); letter-spacing:-.035em; }
.article-body h3 { margin:34px 0 12px; color:var(--ink); font:750 20px/1.3 var(--display); letter-spacing:-.025em; }
.article-body h4 { margin:28px 0 10px; color:var(--ink); font:700 16px var(--display); }
.article-body a { color:var(--green); text-decoration-thickness:1px; text-underline-offset:3px; }
.article-body strong { color:#1d3e34; }
.article-body ul,.article-body ol { margin:0 0 24px; padding-left:24px; }
.article-body li { margin:7px 0; padding-left:5px; }
.article-body li::marker { color:var(--green); font-weight:700; }
.article-body blockquote { margin:35px 0; padding:20px 24px; color:#36564b; border-left:4px solid var(--green); border-radius:0 10px 10px 0; background:var(--faint); font:600 18px/1.65 var(--display); }
.article-body code { padding:2px 5px; border-radius:4px; background:#edf3f0; font-size:.9em; }
.article-body figure { margin:38px 0; }
.article-body figure img { display:block; max-width:100%; height:auto; border-radius:13px; box-shadow:var(--shadow); }
.article-body figcaption { margin-top:8px; color:#7c8f87; font-size:10px; text-align:center; }
.medical-note { display:flex; gap:12px; margin-top:48px; padding:17px; border:1px solid #cce0d6; border-radius:10px; background:#f1f8f4; }
.medical-note > span { flex:0 0 22px; height:22px; display:grid; place-items:center; color:white; border-radius:50%; background:var(--green); font:700 12px serif; }
.medical-note p { margin:0; color:#5a7068; font-size:10px; line-height:1.6; }
.medical-note strong { display:block; margin-bottom:2px; }
.article-actions { display:grid; justify-items:center; gap:9px; }
.article-actions p { margin:0 0 2px; color:#83948e; font-size:8px; text-transform:uppercase; letter-spacing:.1em; }
.article-actions a,.article-actions button { width:38px; height:38px; display:grid; place-items:center; color:#526b62; border:1px solid var(--line); border-radius:50%; background:white; cursor:pointer; }
.article-actions svg { width:17px; }
.article-cta { padding:42px 0; color:white; background:linear-gradient(120deg,#0d5842,#0b4938); }
.cta-inner { display:flex; align-items:center; justify-content:space-between; gap:40px; }
.article-cta .eyebrow { color:#8ed2b8; }
.article-cta h2 { margin:0; font:800 27px var(--display); letter-spacing:-.035em; }
.article-cta p:not(.eyebrow) { margin:5px 0 0; color:#b8d1c8; font-size:11px; }
.article-cta a { padding:12px 18px; color:var(--green-dark); border-radius:8px; background:white; font-size:10px; font-weight:700; text-decoration:none; white-space:nowrap; }
.article-cta a span { margin-left:12px; }
.newsletter { padding:44px 0; border-bottom:1px solid var(--line); background:#f4f9f6; }
.newsletter-inner { display:flex; align-items:center; justify-content:space-between; gap:50px; }
.newsletter h2 { margin:0; font:800 22px var(--display); letter-spacing:-.03em; }
.newsletter p:not(.eyebrow) { margin:4px 0 0; color:#71857e; font-size:10px; }
#article-signup { width:min(410px,45%); }
#article-signup > div { display:flex; padding:4px; border:1px solid var(--line); border-radius:9px; background:white; }
#article-signup input { flex:1; min-width:0; height:36px; padding:0 10px; border:0; outline:0; }
#article-signup button { padding:0 17px; color:white; border:0; border-radius:6px; background:var(--green); font-size:9px; font-weight:700; cursor:pointer; }
#article-signup small { display:block; margin-top:5px; color:#82948d; font-size:8px; }
.subscribe-honeypot { position:absolute!important; left:-10000px!important; width:1px!important; height:1px!important; opacity:0!important; }
[data-subscribe-note][data-status="success"] { color:#36775f!important; }
[data-subscribe-note][data-status="error"] { color:#a33c2d!important; }
[data-subscribe-form] button:disabled { cursor:wait; opacity:.72; }
.site-footer { color:#536a62; background:white; }
.footer-grid { display:grid; grid-template-columns:1.7fr .7fr .8fr 1fr; gap:55px; padding-block:45px 35px; }
.footer-brand .brand img { width:150px; }
.footer-brand p { max-width:280px; margin:13px 0 0; font-size:9px; }
.footer-grid h2 { margin:2px 0 13px; color:var(--ink); font:700 11px var(--display); }
.footer-grid nav a { display:block; margin-bottom:8px; color:#5d726a; font-size:9px; text-decoration:none; }
.footer-grid p { font-size:9px; }
.contact-link { color:var(--green); font-size:9px; font-weight:700; }
.footer-disclaimer { padding:14px 0; color:#7b8d86; border-block:1px solid var(--line); font-size:8px; }
.footer-bottom { min-height:52px; display:flex; align-items:center; justify-content:space-between; color:#778a83; font-size:8px; }
.footer-bottom p { margin:0; }
.footer-bottom nav { display:flex; gap:20px; }
.footer-bottom a { text-decoration:none; }
@media (max-width:950px) {
  .primary-nav a:nth-child(2),.primary-nav a:nth-child(5) { display:none; }
  .article-layout { grid-template-columns:minmax(0,690px) 48px; }
  .article-aside { display:none; }
}
@media (max-width:760px) {
  .site-header { height:66px; }
  .header-inner { width:calc(100% - 32px); }
  .brand img { width:145px; }
  .menu-toggle { display:block; margin-left:auto; }
  .primary-nav { position:absolute; top:65px; right:16px; left:16px; display:none; padding:12px; border:1px solid var(--line); border-radius:10px; background:white; box-shadow:var(--shadow); }
  .primary-nav.open { display:grid; }
  .primary-nav a,.primary-nav a:nth-child(2),.primary-nav a:nth-child(5) { display:block; padding:8px; }
  .header-search { display:none; }
  .article-layout { display:block; width:min(690px,calc(100% - 40px)); padding-block:48px 58px; }
  .article-actions { position:static; display:flex; justify-content:flex-start; margin-top:35px; }
  .article-actions p { align-self:center; margin:0 5px 0 0; }
  .cta-inner,.newsletter-inner { display:block; }
  .article-cta a { display:inline-block; margin-top:20px; }
  #article-signup { width:100%; margin-top:18px; }
  .footer-grid { grid-template-columns:1.4fr 1fr 1fr; gap:30px; }
  .footer-grid > div:last-child { grid-column:1/-1; }
}
@media (max-width:520px) {
  .page-width { width:calc(100% - 32px); }
  .article-hero { padding:50px 18px 54px; }
  h1 { font-size:36px; }
  .article-deck { font-size:15px; }
  .article-body { font-size:15px; }
  .article-body h2 { font-size:24px; }
  .footer-grid { grid-template-columns:1fr 1fr; }
  .footer-brand,.footer-grid > div:last-child { grid-column:1/-1; }
  .footer-bottom { align-items:flex-start; flex-direction:column; justify-content:center; gap:8px; padding-block:14px; }
}
@media (prefers-reduced-motion:reduce) {
  html { scroll-behavior:auto; }
  *,*::before,*::after { transition-duration:.01ms!important; }
}